5 Daily Exercises That Help You Stay Fit

We can not change much of the pollution around us and the foods abundant with pesticides. but we surely can take small steps to change unhealthy eating, diet,  and the absolute sedentary lifestyle

A well-maintained diet and a little bit of exercise goes a long way. Our constant struggle to be fit leads us to try numerous exercises. The number grows so huge that we get confused and give up on exercising. And like most things in life, the simplest workout routine works wonders!

Here are few workout techniques every morning and you will see the results:

1.Planks

The most common way to test your body strength is by doing planks. Planks are best for your core. If you want your abs to be visible, you need to do planks every day and achieve your goal.

How to do: Get on your knees and place your elbows on the floor. They should be aligned with your shoulders which is equal to a width. Extend your feet behind you and lift your body up. Focus on keeping your body nice and straight. Hold your position for 3 to 5 breaths.

2.Squats

Squats is the optimal answer when you want to increase the strength around you hip and thigh region. They help in building your leg muscles and promote muscle building in stages throughout the body.

How to do: Stand up straight with your feet shoulder-width apart. Bend your knees as if you are sitting down. Your hips should go lower as you do this. Once your bottom is just hovering, lift yourself back up to complete a rep. Start with 10 reps and increase eventually.

3.Glute Bridges

Work up your back, buttocks and thighs as you start including glute bridges in your workout sessions. They engage maximum number of muscles.

How to do: Lie down on your back. Bend your knees and place your feet flat on the floor. They should be shoulder-width apart. Lift up your buttocks and thighs, clenching them in the process. Hold for 3 to 5 breaths. Release and lower back down to complete one rep.

4.Lunges

Tone up your core and legs with lunges! Addition of weights will amplify the exercise and put your muscles to work.

How to do: Stand up with your feet hip-width apart. With your right foot, take a big step forward. Bend so that your right knee forms a 90-degree angle. Your left knee should stay just above the floor. It should also create a 90-degree angle. Use your right foot to push yourself up to complete a rep. Follow the same steps for the left side.

5.Push-ups

Strengthen your upper body by doing these ultra-effective push-ups! They activate muscles of the whole body.

How to do: Get down on all fours and place your palms on the floor. Lift and straighten your body as you place your legs behind you. Slowly bend your elbows, forming a 90-degree angle. Lift yourself back up to complete one rep.

 

A complete session of these exercises every single day will give you a full body workout. Increase the number of reps as you advance and see the results for yourself.

5 Daily Exercises That Help You Stay Fit
About Bratati Sen

Qualified in Nutrition & Health education, Bratati Sen is a passionate writer with specialization in Health & Wellness. Her writings highlight knowledge of science & physiology of body and leading a healthy & dis-ease free life with conscious, natural & holistic living. She coined DELs theory which is too relevant in today’s time.

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